{"product_id":"my-anxious-mind-a-teens-guide-to-managing-anxiety-and-panic","title":"My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic","description":"\u003cp\u003e\u003cspan\u003eABCT Self Help Book Seal of Merit Award\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eCan you spare 30 minutes to feel less anxious?\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eGo ahead. Think about how your life would be different if you were less anxious. What would change? Would you try out for the basketball team? Ask someone out on a date? Would you sleep better and feel less tense? Would you feel calmer and happier?\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eMy Anxious Mind\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003ehelps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.\u003c\/span\u003e\u003c\/p\u003e","brand":"Wellness In Development","offers":[{"title":"Default Title","offer_id":32955121467529,"sku":"JKGBJ8467","price":2.07,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0363\/6415\/7065\/products\/51Aqb5U7tDL._SX331_BO1_204_203_200.jpg?v=1585024673","url":"https:\/\/wellness-in-development.myshopify.com\/products\/my-anxious-mind-a-teens-guide-to-managing-anxiety-and-panic","provider":" Wellness In Development","version":"1.0","type":"link"}